Hip Hop Abs

Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s fun, exciting dance program! Using Shaun’s revolutionary Absolute Engagement™ technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch.

Exclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase Hip Hop Abs on Team Beachbody®. A $19.95 value – FREE!


Get ready to lose weight, burn fat, and sculpt flat, sexy abs!

4 amazing routines!

      • Secrets to Flat Abs

Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)

    • Fat Burning Cardio

Burn calories and shed fat with hip dance moves and hot music. (30 minutes)

    • Ab Sculpt

More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)

    • Total Body Burn

A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)

Tools to maximize your results!

    • Step-by-Step Nutrition Guide

Choose the right foods to help you lose weight faster!

    • 30-Day Workout Calendar

Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!

    • 24/7 Online Support

Access live chats with Shaun and an amazing online community to help you succeed.

Amazing bonuses!

    • Hips, Buns, and Thighs

Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)

    • Results on the Run diet guide

You can still eat at your favorite fast food restaurants, guilt free!

    • 6-Day SlimDown

Lose up to 6 pounds in your first week!

  • Measurement card & tape measure

Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!

  • Take It to the Dance Floor
  • Hip Hop Groove
  • Last Minute Dance

And get 2 more workouts—Last Minute Abs and Last Minute Buns!

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